{"id":10841,"date":"2025-08-30T19:14:32","date_gmt":"2025-08-30T19:14:32","guid":{"rendered":"https:\/\/easydailythings.com\/?p=10841"},"modified":"2026-02-23T11:56:17","modified_gmt":"2026-02-23T11:56:17","slug":"veza-izmedju-creva-i-mozga","status":"publish","type":"post","link":"https:\/\/easydailythings.com\/sr\/gut-brain-connection\/","title":{"rendered":"Veza izmedju creva i mozga: Za\u0161to je tvoj \"drugi mozak\" podjednako va\u017ean?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"10841\" class=\"elementor elementor-10841\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c3ee22d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c3ee22d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2534a1c1\" data-id=\"2534a1c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48c4d18 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"48c4d18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/i0.wp.com\/easydailythings.com\/wp-content\/uploads\/2025\/08\/Gut-brain-connection-3.jpg?fit=1024%2C724&amp;ssl=1\" class=\"attachment-large size-large wp-image-10844\" alt=\"Veza izme\u0111u creva i mozga\" srcset=\"https:\/\/i0.wp.com\/easydailythings.com\/wp-content\/uploads\/2025\/08\/Gut-brain-connection-3.jpg?w=1753&amp;ssl=1 1753w, https:\/\/i0.wp.com\/easydailythings.com\/wp-content\/uploads\/2025\/08\/Gut-brain-connection-3.jpg?resize=300%2C212&amp;ssl=1 300w, https:\/\/i0.wp.com\/easydailythings.com\/wp-content\/uploads\/2025\/08\/Gut-brain-connection-3.jpg?resize=1024%2C724&amp;ssl=1 1024w, https:\/\/i0.wp.com\/easydailythings.com\/wp-content\/uploads\/2025\/08\/Gut-brain-connection-3.jpg?resize=768%2C543&amp;ssl=1 768w, https:\/\/i0.wp.com\/easydailythings.com\/wp-content\/uploads\/2025\/08\/Gut-brain-connection-3.jpg?resize=1536%2C1086&amp;ssl=1 1536w, https:\/\/i0.wp.com\/easydailythings.com\/wp-content\/uploads\/2025\/08\/Gut-brain-connection-3.jpg?resize=18%2C12&amp;ssl=1 18w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03ac70a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"03ac70a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c34947c elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"c34947c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Veza izmedju creva i mozga: Za\u0161to je tvoj \"drugi mozak\" podjednako va\u017ean?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c2d99d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3c2d99d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0871673 elementor-widget elementor-widget-heading\" data-id=\"0871673\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"Imam leptiri\u0107e u stomaku\" \u2013 Otkud ta veza izmedju creva i mozga? \ud83e\udd8b\ud83e\udd14<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3b1e80f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b1e80f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2f6a117\" data-id=\"2f6a117\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-710e00a elementor-widget elementor-widget-text-editor\" data-id=\"710e00a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Svi smo barem jednom koristili fraze poput \"imam leptiri\u0107e u stomaku\" ili \"\u017eeludac mi se okrenuo\". Kada se suo\u010dimo s emocijama, \u010desto ose\u0107amo da nam je stomak prvi koji reaguje. To nisu samo fraze, to je stvarna fizi\u010dka povezanost izme\u0111u na\u0161eg mozga i creva, koju nazivamo \"osa crevo-mozak\".<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ed947bf\" data-id=\"ed947bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f4d53c elementor-widget elementor-widget-text-editor\" data-id=\"2f4d53c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Nauka je dokazala da creva i mozak komuniciraju u oba pravca, a ta veza ima veliki uticaj na na\u0161e raspolo\u017eenje, misli i mentalno zdravlje. <\/strong><\/em><\/p><p><em><strong>Fascinantno, zar ne?<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-62e371d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"62e371d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05ef379 elementor-widget elementor-widget-template\" data-id=\"05ef379\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"14143\" class=\"elementor elementor-14143\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67c7a7b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67c7a7b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-626f97d\" data-id=\"626f97d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18d6eeb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18d6eeb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-aee3036\" data-id=\"aee3036\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2574df elementor-widget elementor-widget-heading\" data-id=\"e2574df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/easydailythings.com\/sr\/energija-i-zdrav-stil-zivota-hub\/\">\ud83d\udc49Nazad na HUB Energija i zdrav stil \u017eivota<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db74b57 elementor-widget elementor-widget-text-editor\" data-id=\"db74b57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><a href=\"https:\/\/easydailythings.com\/sr\/energija-i-zdrav-stil-zivota\/\">Ovaj tekst je deo HUBa Energija i zdrav stil \u017eivota.<\/a><\/em><\/p><p><a href=\"https:\/\/easydailythings.com\/sr\/energija-i-zdrav-stil-zivota\/\"><em>Ovde \u0107ete prona\u0107i jednostavne, prakti\u010dne savete kako da upravljate svojom energijom u toku dana i da je sa\u010duvate za va\u017ene trenutke i dogadjaje, a da je pritom ne potro\u0161ite na nebitne stvari.<\/em><\/a><\/p><p><a href=\"https:\/\/easydailythings.com\/sr\/energija-i-zdrav-stil-zivota\/\"><em>Istra\u017eite vi\u0161e kada osetite da je pravi trenutak ili nastavite sa \u010ditanjem preostalog dela teksta koji se nalazi ispod.<\/em><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ac2ecbb\" data-id=\"ac2ecbb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3237193 elementor-widget elementor-widget-image\" data-id=\"3237193\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/easydailythings.com\/sr\/energija-i-zdrav-stil-zivota\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/i0.wp.com\/easydailythings.com\/wp-content\/uploads\/2026\/02\/Daily-energy.jpg?fit=300%2C300&amp;ssl=1\" class=\"attachment-medium size-medium wp-image-13938\" alt=\"Morning routine for daily energy and balanced lifestyle\" srcset=\"https:\/\/i0.wp.com\/easydailythings.com\/wp-content\/uploads\/2026\/02\/Daily-energy.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/easydailythings.com\/wp-content\/uploads\/2026\/02\/Daily-energy.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/easydailythings.com\/wp-content\/uploads\/2026\/02\/Daily-energy.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/easydailythings.com\/wp-content\/uploads\/2026\/02\/Daily-energy.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/easydailythings.com\/wp-content\/uploads\/2026\/02\/Daily-energy.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/easydailythings.com\/wp-content\/uploads\/2026\/02\/Daily-energy.jpg?resize=12%2C12&amp;ssl=1 12w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53d34ab elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"53d34ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bc7219 elementor-widget elementor-widget-heading\" data-id=\"4bc7219\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Za\u0161to govorimo o crevima, a ne o stomaku?\ud83e\udd37\u200d\u2640\ufe0f\ud83c\udf4f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a46a513 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a46a513\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-25c0fce\" data-id=\"25c0fce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-852abe4 elementor-widget elementor-widget-text-editor\" data-id=\"852abe4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Iako \u010desto u svakodnevnom govoru ka\u017eemo \u201estomak\u201c kada ose\u0107amo leptiri\u0107e ili nelagodnost, taj termin nije precizan iz stru\u010dnog ugla. Mozak se zapravo ne povezuje direktno sa \u017eelucem (stomakom), ve\u0107 sa crevima. Kada se govori o \u201egut-brain connection\u201c ili \u201evezi izme\u0111u creva i mozga\u201c, u nauci se pod \u201egut\u201c misli na ceo digestivni sistem, a naro\u010dito na creva gde postoji ogromna zajednica bakterija \u2013 mikrobiota.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-77a4e54\" data-id=\"77a4e54\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-854db30 elementor-widget elementor-widget-text-editor\" data-id=\"854db30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Creva su zapravo ta \u201edruga mo\u017edana stanica\u201c jer imaju svoj nervni sistem, poznat kao enteri\u010dni nervni sistem, i proizvode hormone poput serotonina. Komunikacija izme\u0111u creva i mozga (gut-brain axis) odvija se putem nervnog sistema (vagusnog nerva), hormona i imunih signala. Dakle, nije stomak taj koji \u201emisli\u201c, ve\u0107 creva i njihov sastav bakterija imaju sna\u017ean uticaj na mozak.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d6f343 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5d6f343\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4301289 elementor-widget elementor-widget-heading\" data-id=\"4301289\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Creva kao \"drugi mozak\" i Vodi\u010d kroz mikrobiotu \ud83e\uddec\ud83c\udf7d\ufe0f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e889a08 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e889a08\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f416f3b\" data-id=\"f416f3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e8f1b8 elementor-widget elementor-widget-heading\" data-id=\"9e8f1b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Za\u0161to su creva toliko va\u017ena?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08b211c elementor-widget elementor-widget-text-editor\" data-id=\"08b211c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1834\" data-end=\"2105\">Creva sadr\u017ee milion neurona, zbog \u010dega ih \u010desto nazivamo \"drugi mozak\". Zanimljivo je da se \u010dak 90% serotonina, hormona sre\u0107e, proizvodi upravo u crevima! To zna\u010di da na\u0161i crevni mikrobi direktno uti\u010du na to kako se ose\u0107amo, pona\u0161amo, pa \u010dak i kako mislimo.<\/p><p data-start=\"1834\" data-end=\"2105\"><em><strong>To zna\u010di da na\u0161i crevni mikrobi direktno uti\u010du na to kako se ose\u0107amo, pona\u0161amo, pa \u010dak i kako mislimo.<\/strong><\/em><\/p><p data-start=\"2107\" data-end=\"2294\">Crevna mikrobiota je zajednica triliona mikroorganizama od kojih su neki dobri, a neki lo\u0161i. Klju\u010d je u ravnote\u017ei. Ako creva nisu u ravnote\u017ei, to mo\u017ee imati ozbiljan uticaj na na\u0161e mentalno zdravlje.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c77ea8f\" data-id=\"c77ea8f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-edd3c35 elementor-widget elementor-widget-heading\" data-id=\"edd3c35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Da li sve namirnice uti\u010du na raspolo\u017eenje? \ud83c\udf4c\ud83c\udf6b\ud83e\udd14<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e483ef elementor-widget elementor-widget-text-editor\" data-id=\"2e483ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Svi znamo da banana popravlja raspolo\u017eenje, a crna \u010dokolada pobolj\u0161ava koncentraciju. Ali, \u0161ta se de\u0161ava sa ostalim namirnicama?<\/p><p><em><strong>Mnoge od njih su neutralne, ali\u2026 nisu sve! <\/strong><\/em><\/p><p>Osim onih koje nam poma\u017eu da se ose\u0107amo bolje, postoje i one koje mogu izazvati problem.<\/p><p>Na primer, visok unos procesuirane hrane, rafinisanih ugljenih hidrata i \u0161e\u0107era mo\u017ee pove\u0107ati upalne procese u telu i poremetiti ravnote\u017eu crevnih bakterija. Upravo to mo\u017ee izazvati i mentalnu maglu, smanjenje fokusa i pogor\u0161anje raspolo\u017eenja.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4ef9e2 elementor-widget elementor-widget-text-editor\" data-id=\"f4ef9e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Novija istra\u017eivanja isti\u010du da postoji sna\u017ena veza izme\u0111u na\u0161e ishrane, zdravlja creva i mentalnog stanja, pa \u010dak i izme\u0111u hrane koju jedemo i razli\u010ditih emocionalnih problema poput stresa i anksioznosti. <\/strong><\/em><\/p><p><em><strong>U ovom tekstu \u017eelimo da osvetlimo upravo ovu novinu, jer pravilna ishrana za sre\u0107an mozak i zdravlje creva nije samo o namirnicama koje treba unositi, ve\u0107 i o onima koje je bolje izbegavati.<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41ded3c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"41ded3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c18d5c9 elementor-widget elementor-widget-heading\" data-id=\"c18d5c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prehrana za sre\u0107an mozak: Hrani creva, hrani sebe  \ud83e\udd57\ud83e\udde0<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b55dc20 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b55dc20\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3b56be2\" data-id=\"3b56be2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a236cb9 elementor-widget elementor-widget-heading\" data-id=\"a236cb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Fermentisana hrana: Prirodni probiotici \ud83e\udd5b\ud83e\udedb<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-035aff8 elementor-widget elementor-widget-text-editor\" data-id=\"035aff8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3260\" data-end=\"3410\">Fermentisani proizvodi sadr\u017ee prirodne probiotike koji poma\u017eu odr\u017eavanju zdrave crevne mikrobiote.<\/p><p data-start=\"3260\" data-end=\"3410\"><span style=\"text-decoration: underline;\"><strong>Evo nekoliko namirnica koje biste mogli uklju\u010diti u svoju ishranu:<\/strong><\/span><\/p><ul data-start=\"3412\" data-end=\"3608\"><li data-start=\"3412\" data-end=\"3466\"><p data-start=\"3414\" data-end=\"3466\"><strong>Kefir<\/strong>: Bogat probioticima, lako se dodaje u smoothieje.<\/p><\/li><li data-start=\"3467\" data-end=\"3532\"><p data-start=\"3469\" data-end=\"3532\"><strong>Kiseli kupus<\/strong>: Jeftiniji izvor probiotika koji mo\u017eete dodati uz obrok.<\/p><\/li><li data-start=\"3533\" data-end=\"3608\"><p data-start=\"3535\" data-end=\"3608\"><strong>Kombucha<\/strong>: Popularan fermentisani \u010daj koji se mo\u017ee konzumirati kao zdrav napitak.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f95d59f\" data-id=\"f95d59f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e527769 elementor-widget elementor-widget-heading\" data-id=\"e527769\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Prebiotici: Hrana za dobre bakterije \ud83c\udf3f\ud83c\udf4c<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d35f3ea elementor-widget elementor-widget-text-editor\" data-id=\"d35f3ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3655\" data-end=\"3815\">Prebiotici su \"hrana\" za dobre bakterije u crevima. Ako jedete hranu koja sadr\u017ei prebiotike, poma\u017eete razmno\u017eavanju dobrih bakterija.<\/p><p data-start=\"3655\" data-end=\"3815\"><span style=\"text-decoration: underline;\"><strong>Evo nekoliko namirnica koje mo\u017eete uklju\u010diti u svoju ishranu:<\/strong><\/span><\/p><ul data-start=\"3817\" data-end=\"4031\"><li data-start=\"3817\" data-end=\"3894\"><p data-start=\"3819\" data-end=\"3894\"><strong>Luk, beli luk<\/strong>: Prirodni prebiotici koji poma\u017eu odr\u017eavanju zdrave mikrobiote.<\/p><\/li><li data-start=\"3895\" data-end=\"3973\"><p data-start=\"3897\" data-end=\"3973\"><strong>Banane<\/strong> (posebno malo zelenije): Sadr\u017ee vlakna koja hrane dobre bakterije.<\/p><\/li><li data-start=\"3974\" data-end=\"4031\"><p data-start=\"3976\" data-end=\"4031\"><strong>Zobene pahuljice<\/strong>: Savr\u0161ena opcija za doru\u010dak koja sadr\u017ei prebiotike.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d9b731 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8d9b731\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec8b5db elementor-widget elementor-widget-heading\" data-id=\"ec8b5db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Namirnice koje treba izbegavati  \ud83d\udeab\ud83c\udf54\ud83c\udf6c<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7ba6d8b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ba6d8b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5e9163b\" data-id=\"5e9163b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9480680 elementor-widget elementor-widget-text-editor\" data-id=\"9480680\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4065\" data-end=\"4154\">Neke namirnice mogu naru\u0161iti ravnote\u017eu u crevima i uticati na na\u0161e mentalno zdravlje.<\/p><p data-start=\"4065\" data-end=\"4154\"><span style=\"text-decoration: underline;\"><strong>Ovo su namirnice koje bi trebalo da izbegavate:<\/strong><\/span><\/p><ul data-start=\"4156\" data-end=\"4337\"><li data-start=\"4156\" data-end=\"4248\"><p data-start=\"4158\" data-end=\"4248\"><strong>Procesuirana hrana i \u0161e\u0107er:<\/strong> Ove namirnice hrane lo\u0161e bakterije, \u0161to mo\u017ee izazvati upalne procese.<\/p><\/li><li data-start=\"4249\" data-end=\"4337\"><p data-start=\"4251\" data-end=\"4337\"><strong>Ve\u0161ta\u010dki zasla\u0111iva\u010di:<\/strong> Neke studije pokazuju da mogu negativno uticati na crevnu mikrobiotu.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-92fdb99\" data-id=\"92fdb99\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95360dc elementor-widget elementor-widget-heading\" data-id=\"95360dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Napomena<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24c0a34 elementor-widget elementor-widget-text-editor\" data-id=\"24c0a34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mo\u017eda ste primetili da nakon \u0161to se \"po\u010dastite\" brzom hranom, ne samo da se ose\u0107ate fizi\u010dki umorno, ve\u0107 i mentalno \"sporo\". Sli\u010dna stvar se de\u0161ava i kada se prejedete hranom iz pekare \u2013 iako ste pojeli doru\u010dak, ose\u0107ate se iscrpljeno, jer vas to \"ne dr\u017ei\" dovoljno dugo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f78583a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f78583a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18f5bfa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18f5bfa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-beaaf42\" data-id=\"beaaf42\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-acbffd3 elementor-widget elementor-widget-heading\" data-id=\"acbffd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> Napomena o Pouzdanosti<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c86019b elementor-widget elementor-widget-text-editor\" data-id=\"c86019b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ovaj vodi\u010d je sastavio Uredni\u010dki Tim EasyDailyThings. <\/strong><\/p><p><strong>Na\u0161 sadr\u017eaj integri\u0161e prakti\u010dno iskustvo iz stvarnog \u017eivota i validiran je uz pomo\u0107 analiti\u010dkih metodologija, kako bismo osigurali da svaki savet nudi sigurno, efikasno re\u0161enje koje \u0161tedi Va\u0161e vreme u svakodnevnom \u017eivotu.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78d825e elementor-widget elementor-widget-heading\" data-id=\"78d825e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zaklju\u010dak: Tvoja creva, tvoje mentalno zdravlje \ud83d\udca1\ud83e\udde0<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a71b051 elementor-widget elementor-widget-text-editor\" data-id=\"a71b051\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4676\" data-end=\"4856\">Veza izme\u0111u creva i mozga je stvarna i veoma va\u017ena za na\u0161e mentalno zdravlje. Ako \u017eelimo biti sre\u0107ni, produktivni i fokusirani, moramo obratiti pa\u017enju na zdravlje na\u0161ih creva.<\/p><p data-start=\"4858\" data-end=\"5017\"><em><strong>Glavna poruka: Zdravlje mozga po\u010dinje u crevima. Promenom prehrambenih navika i brigom o zdravlju creva, mo\u017eemo zna\u010dajno pobolj\u0161ati na\u0161e mentalno zdravlje.<\/strong><\/em><\/p><p data-start=\"5019\" data-end=\"5161\">Zato, slu\u0161aj svoje telo, eksperimenti\u0161i s ishranom i brini o zdravlju creva. Tvoj \"drugi mozak\" zaslu\u017euje istu pa\u017enju kao i onaj pravi!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-87b7d8d\" data-id=\"87b7d8d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24b6e4e elementor-widget elementor-widget-heading\" data-id=\"24b6e4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kako mo\u017ee\u0161 da nam se pridru\u017ei\u0161? \ud83e\udd17<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22ce4f0 elementor-widget elementor-widget-text-editor\" data-id=\"22ce4f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pratite nas na Instagramu <span style=\"text-decoration: underline;\"><a class=\"\" href=\"https:\/\/www.instagram.com\/easy_daily_things\" target=\"_new\" rel=\"noopener\" data-start=\"2862\" data-end=\"2927\">@easy_daily_things<\/a> <\/span>i prijavi se na na\u0161 newsletter za obave\u0161tenja o novim vodi\u010dima, trikovima i savetima!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdb7e6b elementor-widget elementor-widget-image\" data-id=\"cdb7e6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/easydailythings.com\/sr\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"261\" height=\"300\" src=\"https:\/\/i0.wp.com\/easydailythings.com\/wp-content\/uploads\/2024\/10\/easy_daily_things_qr.jpg?fit=261%2C300&amp;ssl=1\" class=\"attachment-medium size-medium wp-image-4327\" alt=\"easy_daily_things_qr, easydailythings instagram, easy things, daily things, routine, rutine, dnevna rutina. kako organizovati, how to organize, business tips, tricks, home cleaning, healthy drinks, healthy meals, quick breakfast, quick diner, healthy breakfast, breakfast for work, postpartum, games with children, igre za decu, brze ideje za dorucak, zdrav dorucak, zdrava vecera, priprema hrane, combinations, reviews, iskustva, recenzije, easydailythings, svakodnevne stvari, kako ubrzati, how to make, how to prepare, natural ingredients, easy daily things instagram\" srcset=\"https:\/\/i0.wp.com\/easydailythings.com\/wp-content\/uploads\/2024\/10\/easy_daily_things_qr.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/easydailythings.com\/wp-content\/uploads\/2024\/10\/easy_daily_things_qr.jpg?resize=261%2C300&amp;ssl=1 261w, https:\/\/i0.wp.com\/easydailythings.com\/wp-content\/uploads\/2024\/10\/easy_daily_things_qr.jpg?resize=10%2C12&amp;ssl=1 10w\" sizes=\"auto, (max-width: 261px) 100vw, 261px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b0fcbf elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2b0fcbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f80a17 elementor-widget elementor-widget-template\" data-id=\"5f80a17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"13976\" class=\"elementor elementor-13976\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67c7a7b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67c7a7b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-626f97d\" data-id=\"626f97d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18d6eeb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18d6eeb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-aee3036\" data-id=\"aee3036\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2574df elementor-widget elementor-widget-heading\" data-id=\"e2574df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ostale dostupne kategorije <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f63c7c elementor-widget elementor-widget-heading\" data-id=\"4f63c7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/easydailythings.com\/sr\/brzi-saveti\/\">Brzi saveti \ud83d\udcf2<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c898ac4 elementor-widget elementor-widget-heading\" data-id=\"c898ac4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/easydailythings.com\/sr\/porodica\/\">Porodica \ud83d\udc68\u200d\ud83d\udc69\u200d\ud83d\udc67<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dab8918 elementor-widget elementor-widget-heading\" data-id=\"dab8918\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/easydailythings.com\/sr\/kuca\/\">Ku\u0107a \ud83c\udfe0<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f48a97f elementor-widget elementor-widget-heading\" data-id=\"f48a97f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/easydailythings.com\/sr\/posao-3\/\">Posao \ud83d\udcbc<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3604df elementor-widget elementor-widget-heading\" data-id=\"e3604df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/easydailythings.com\/sr\/lepota\/\">Lepota\ud83d\udc84<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe65c89 elementor-widget elementor-widget-heading\" data-id=\"fe65c89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/easydailythings.com\/sr\/zdravlje\/\">Zdravlje\ud83e\udeb4<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4681e0 elementor-widget elementor-widget-heading\" data-id=\"e4681e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/easydailythings.com\/sr\/hrana\/\">Hrana  \ud83c\udf7d\ufe0f<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a430e6 elementor-widget elementor-widget-heading\" data-id=\"4a430e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/easydailythings.com\/sr\/pametno-i-zanimljivo\/\">Pametno &amp; zanimljivo \ud83d\udca1<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ac2ecbb\" data-id=\"ac2ecbb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e8671e elementor-widget elementor-widget-heading\" data-id=\"6e8671e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ostali aktivni HUB-ovi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eedb021 elementor-widget elementor-widget-heading\" data-id=\"eedb021\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/easydailythings.com\/sr\/srecna-i-organizovana-porodica-hub\/\">1\ufe0f\u20e3 HUB: Sre\u0107na i organizovana porodica \ud83d\udc68\u200d\ud83d\udc69\u200d\ud83d\udc67<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e47543f elementor-widget elementor-widget-heading\" data-id=\"e47543f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/easydailythings.com\/sr\/organizacija-i-uredjenje-doma-hub\/\">2\ufe0f\u20e3 HUB: Organizacija i uredjenje doma \ud83c\udfe0<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f123bfd elementor-widget elementor-widget-heading\" data-id=\"f123bfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/easydailythings.com\/sr\/energija-i-zdrav-stil-zivota-hub\/\">3\ufe0f\u20e3 HUB: Energija i zdrav stil \u017eivota \u26a1\u00a0<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Introduction: &#8220;I Have Butterflies in My Stomach&#8221; \u2013 Where Does This Gut-Brain Connection Come From? \ud83e\udd8b\ud83e\udd14 We have all used phrases like &#8220;I have butterflies in my stomach&#8221; or &#8220;my stomach turned.&#8221; When we face emotions, we often feel like our stomach is the first to react. These aren\u2019t just phrases, it\u2019s a real physical [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"WB4WB4WP_MODE":"","WB4WP_PAGE_SCRIPTS":"","WB4WP_PAGE_STYLES":"","WB4WP_PAGE_FONTS":"","WB4WP_PAGE_HEADER":"","WB4WP_PAGE_FOOTER":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[128],"tags":[110],"class_list":["post-10841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body","tag-tips"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/easydailythings.com\/wp-content\/uploads\/2025\/08\/Gut-brain-connection-3.jpg?fit=1753%2C1239&ssl=1","_links":{"self":[{"href":"https:\/\/easydailythings.com\/sr\/wp-json\/wp\/v2\/posts\/10841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/easydailythings.com\/sr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/easydailythings.com\/sr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/easydailythings.com\/sr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/easydailythings.com\/sr\/wp-json\/wp\/v2\/comments?post=10841"}],"version-history":[{"count":5,"href":"https:\/\/easydailythings.com\/sr\/wp-json\/wp\/v2\/posts\/10841\/revisions"}],"predecessor-version":[{"id":14485,"href":"https:\/\/easydailythings.com\/sr\/wp-json\/wp\/v2\/posts\/10841\/revisions\/14485"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/easydailythings.com\/sr\/wp-json\/wp\/v2\/media\/10844"}],"wp:attachment":[{"href":"https:\/\/easydailythings.com\/sr\/wp-json\/wp\/v2\/media?parent=10841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/easydailythings.com\/sr\/wp-json\/wp\/v2\/categories?post=10841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/easydailythings.com\/sr\/wp-json\/wp\/v2\/tags?post=10841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}