Warm Up This Season: Two Cozy Drinks for Autumn and Winter

Autumn and winter bring a special magic, and nothing warms the soul like a cup of a delicious drink. Here are two perfect ideas to warm you up and lift your spirits.

Hips Tea:

This winter and autumn classic is best prepared with homemade dried hips—freshly ground hips that have been drying for a few days in the last rays of summer sun. It pairs perfectly with sweet cookies, making it ideal for relaxing with your favorite book!

Strengthening Immunity and Rosehip Tea

Strengthening immunity has become a key topic in the modern world, especially considering the pervasive viruses and illnesses. One natural way to support the immune system is by consuming rosehip tea. This beverage is not only delicious but also rich in nutrients that can help enhance health. These fruits are a source of vitamin C, antioxidants, and flavonoids. Vitamin C is crucial for strengthening the immune system as it aids in the production of white blood cells, which play a key role in fighting infections.

How to Prepare Rosehip Tea?

Preparing rosehip tea is simple. Here’s a quick recipe:

Ingredients:

2 tablespoons of dried rosehips

500 ml of water

Honey or lemon to taste (for extra flavor)

Instructions:

– Place the dried rosehips in the water and bring to a boil.

– Reduce the heat and simmer for another 10-15 minutes.

– Strain the tea and add honey or lemon to taste if desired.

Why you should drink Hip Tea during the autumn and winter?

Rosehip tea is a simple, delicious, and healthy way to support your immune system. Combined with a healthy diet and regular physical activity, it can become an important part of your daily routine. Remember, strengthening immunity takes time and consistency, but small steps, like enjoying rosehip tea, can make a big difference!

Bay Leaf Tea:

This drink captures all the aromas of autumn. Start by making a syrup: pour sugar into a small pot, wait a moment for it to melt, then pour in hot water, making sure to step back from the stove to protect your eyes. Add a couple of bay leaves and let it boil briefly. Once it cools, remove the bay leaves. The drink is ready—do you have a show in mind to watch?

Bay Leaf Tea and Cough Relief

Coughing is a common symptom that can be caused by various factors, including colds, allergies, or respiratory irritations. Natural remedies often provide relief, and one of them is bay leaf tea. This aromatic leaf, known for its culinary properties, also has numerous health benefits, such as anti-inflammatory and antimicrobial effects. In traditional medicine, bay leaf tea can help alleviate symptoms of colds and respiratory issues.

It is recommended to consume the tea several times a day, especially when cough symptoms arise. As with all natural remedies, it is important to listen to your body and consult a professional if symptoms persist. Combined with a healthy lifestyle, this tea can be a valuable aid in maintaining your health.