Changes in Skin During Pregnancy: Tips and Tricks for Overcoming Challenges
Pregnancy brings many changes to the body, and skin often becomes a focal point. While many women fear how their bodies and skin will change, there are ways to navigate these changes smoothly. In this article, we will explore various aspects and offer helpful tips.
1. Stretching Skin - Stretch Marks
During pregnancy, caring for the skin on your belly is extremely important. Proper hydration and care help the skin remain elastic, which can reduce the risk of tearing (stretch marks). Nourished skin can prevent itching and discomfort.
Skin Stretching
Stretching skin on all parts of the body, especially the belly, is inevitable during pregnancy. It is recommended to start caring for it as early as possible. Regularly moisturizing your belly, ideally at least twice a day after showering, can be crucial in maintaining skin elasticity. If itching occurs, it is essential to apply moisturizer more frequently. In the last trimester, when the belly grows dramatically, it is important to keep the skin nourished throughout the day.
Factors Contributing to Stretch Marks
Several factors can influence the development of stretch marks, including:
– Weight gain
– Number of babies you’re carrying
– Genetics
While we can’t control all factors, we can do as much as possible to support our skin.
Product Choices
There are many different creams and lotions available for skincare during pregnancy. Recommended options include Striet Šaljićev melem and Weleda oil as excellent choices for preventing stretch marks. Choose a product that seems most reliable and suitable for your skin type. In addition to commercial products, coconut oil is also a great option. This natural oil can help keep the skin nourished for longer.
2. Skin Changes
Circulation Problems
Swelling in the legs and feet, especially in the third trimester, can be uncomfortable and requires additional attention. We recommend using Avon “Footworks Expert Exfoliating Foot Mask” for foot care. Additionally, Avon Footworks Night Treatment with Lavender can help reduce swelling and pain due to skin stretching on the legs. Swelling in the face, arms, and legs usually decreases over time after childbirth, as does hip width.
Leg cramps can be alleviated by regularly taking supplements recommended by a doctor. To minimize swelling, it’s best to keep the legs elevated on a neighboring chair.
Weight Gain
Many women gain weight during pregnancy, which can affect self-esteem. During this period, it’s crucial to use skin elasticity products to reduce the risk of stretch marks. For more information on preparing healthy meals that help maintain skin elasticity, you can read here.
Dark Spots (Melasma), Acne, or Dry Skin
During pregnancy, many women notice changes such as dark spots on the face, acne, or dry skin. These changes are often caused by hormonal fluctuations. It’s important to note that skin type can change; for example, skin can shift from dry to oily or vice versa. Simply adjust your skincare routine to accommodate the new skin type. It is recommended to use panthenol cream and serums with niacinamide to mitigate these issues.
Breast Changes
Breast enlargement and fluid retention are common symptoms during pregnancy. To prevent skin stretching, wearing a supportive bra is essential; it’s best to choose wire-free models for greater comfort. It is recommended to continue wearing one after childbirth, even at night, to provide additional support and maintain skin elasticity.
Conclusion
While pregnancy brings many changes to the skin and body, with proper care and application of tips, you can overcome these challenges smoothly. It’s important to stay informed and use products that will help you feel your best during this special time.
Question for you: How do you care for your skin during pregnancy? Do you have any special tricks or products you recommend? Share your experiences on our Instagram page, click here.
