How to be happy – daily routine
With the help of our EASY DAILY guidelines and a small correction of the daily routine, it is possible to achieve long-term happiness and satisfaction with yourself and your decisions.
If you have been feeling lonely, sad for a long time and do not find a purpose in anything, consult a professional because your life is only yours and do not allow any period of life to be out of your control and pass in a bad mood.
For EASY DAILY guidelines on how to fix a bad mood very quickly click here.
Did you know that these six countries are home to the happiest people in the world?
Residents of Sweden, Netherlands, Finland, Switzerland, Australia and New Zealand have certain habits that they adhere to.
However, it is necessary to look at another study and thus complete the whole story. In order to be happy the people need to take care about these 5 key segments in the long run:
– Health – yours and your loved ones’.
– Good relationships within the family and with other people – friends, colleagues, godparents, parents.
– Business – you need to enjoy it and to be part of you and your life, not a ballast.
– Financial independence – you need to have your own income and be financially independent of your parents and spouse.
– Self-realization and purposefulness – you know that feeling when you are working and contributing to something „big“ by increasing your potential over time and that what you are doing is worth it.
You should also keep in mind that if you want a happy life, not all points should be at their maximum, but they should be at approximately the same level and to take care of them equally.
If, for example, your health, job, finances, self-realization are at an enviable level, and you have bad relationships with the people around you and your family is falling apart, then you can not be completely calm and satisfied with life.
Do not neglect any segment of life.
Today’s reality (not so beautiful picture) is that people neglect their health, family and friends because of work, and it is very likely that they have a work that they do not like, and maybe they do not earn enough for their own needs.
Then you definitely need to stop and think, to make some changes in your life because it goes on while you remain trapped in a routine you have made yourself.
How to improve these five segments of your life?
Correct your daily routine and apply the following EASY DAILY guidelines:
Get rid of negative people and feelings. It’s time to make a “deep cleaning”.
Surround yourself with friends and people who love you.
Invite friends to see them, organize a brunch or a coffee/wine time, even with those people you haven’t seen in a long time. You’ll be surprised how open people are to friendship and they certainly haven’t forgotten you.
If you have lost friends due to some reason (you have moved, spend a lot of time at work, etc.) work on tactics and make some plans on how to meet new people and always choose options where you can talk to people (enter a course such as dance or foreign language, because if you choose cinema as an option, you will agree that you cannot achieve the level of communication you would like).
Take a lunch or coffee break to hang out with friends or colleagues.
Organize get-together time with friends in nature.
Do a nice thing at least once a month.
Help the people or do something nice for your environment – you will feel much better.
Appreciate what you have and remind yourself of what you have.
Little things make life worth living, and usually we do not notice the things we have, but only the things we don’t have.
Stop and objectively think about your life, remember all the memories, all the people you have in your life, your family, all the beautiful moments, moments filled with happiness and remember those moments when you laughed incredibly until you cried.
Well, you should be grateful for those moments – try to repeat them, it’s not so difficult.
Be positive and open to new collaborations and understandings.
Even if you think that there is no need for that and that you are mostly right, why not ignore your opinion at least this time and try to understand others and give the opportunity to some new things.
Support people around you.
Many people need your support and help, your presence -man was not born to live alone.
Find a hobby.
There is nothing better than doing what you love.
Find a reason to be content.
– Give yourself a part of the day to do something important to you.
– Reward yourself with the little pleasures you enjoy.
– If nothing grand and spectacular happened that day, then let it be some small things.
– Eat your favorite piece of cake, talk to a person you haven’t heard from in a long time, treat yourself to a massage or anything else that would pamper you and make you happy.
Do what makes you happy.
It doesn’t have to last all day but should be most of the day otherwise everything else doesn’t make sense – life is short.
Do not analyze unpleasant moments from the past.
The difference between a happy and unhappy person is that the unhappy person spends more of his time analyzing unpleasant events in his life – going back to the past leads nowhere.
Work on self-confidence.
Have your own attitude, and for that you need to know what you want.
Excersize.
By putting exercise into your daily routine, you will feel healthier, better, have more self-confidence and be generally happier with yourself in the long run.
It can be riding a bike or faster walking.
Meditation and yoga can also be a great choice, just find a comfortable place, relax and breathe deeply.
Healthy nutrition.
It is very important to eat healthy and eat as many different foods as possible, because a sufficient intake of vitamins is necessary for a healthy body and a healthy mind.
Lack of omega 3 fatty acids and B vitamins can cause depression, so include the following foods in your menu: eggs, milk products, fish and seafood, leafy vegetables and legumes, sunflower and pumpkin seeds.
Try to laugh as much as possible.
Always laugh even when you are sad, because there are countless reasons for that.
More detailed research has shown the results that people smile about 500 thousand times in their lifetime, up to the age of 30 and after the age of 55. Five percent of people laugh very rarely and the most false smiles are shared between the ages of 35 and 40. We usually laugh in the evening when we are done with work and when we are in the company of dear people.