How to make flavored water – 2 ideas for a healthy drink that you can make quickly and easily
Don’t take unhealthy fluids into your body – we are sharing with you our tricks on how to make flavored water – it will take you just one minute.
Why Should You Stop Drinking Unhealthy Fluids?
Daily intake of various bad substances in the body can endanger your health in the long run. Although drinking “pure” water is the best thing you can afford to your body, it can get monotonous and eventually you will start looking for other drinks, which are often full of sugar, artificial colors and other additives.
Why choose flavored water instead of soda or juice
👉Flavored water is one of the easiest ways to stay hydrated without added sugar, chemicals, or calories. Many people search for alternatives to soda, diet drinks, and packaged juices, and fruit-infused water is often the top recommendation by nutritionists. It’s refreshing, natural, and supports your body from within.
Why are natural flavored waters so popular?
For several reasons – they can improve your day if you are tired or have a headache, you can introduce them to your daily routine if you do sports, they will help you to start a healthier lifestyle or to lose weight if needed.
What are the best ingredients for infused water?
👉Popular ingredients that people search for in flavored water recipes include lemon, mint, cucumber, ginger, berries, and citrus fruits. These ingredients not only add taste, but also help with digestion, detox, and energy. For example, ginger is known for its anti-inflammatory effects, and mint can soothe your stomach.
What can I put in water to flavor it?
Today we present to you two EASY DAILY ideas that you can use immediately, but also we leave you with the variety of flavors that you can achieve by picking different ingredients.
How to stay hydrated throughout the day
👉Many people forget to drink enough water, especially if they are working, traveling, or exercising. A great tip is to carry a reusable water bottle with a few slices of fruit or herbs. This makes your water more exciting and encourages regular sipping – a small habit that can make a big difference.
How to make flavored water?
To make your own fruit-flavored water you need to put pieces of ice in a glass full of water, add a few drops of lemon juice and:
– add thyme, black grapes and lemon rings to the glass – option one
– add raspberries and blueberries to the glass – option two
EASY DAILY reminder
“Sassy Water” – A Natural Detox Drink
“Sassy” water. If you are trying to perfect your body fit and lose a few pounds, then you have probably heard and read about “Sassy” water. It is an aromatized water that needs to be prepared in the evening before going to bed. The preparation process is very easy. You should add lemon and previously washed cucumber cut into rings to the jug full of water. After that, make sure to add a little grated ginger and fresh mint leaves. During the night, the ingredients will release their juices, and tomorrow you can enjoy the drink and consume it during the whole day. You will notice the first results after two to three weeks of use.
Looking for a natural detox drink?
👉”Detox water” is one of the most searched phrases online when it comes to healthy drinks. Sassy water is a perfect homemade detox recipe. People also search for fat-burning drinks, belly-slimming water, and natural cleanse ideas – and this type of infused water checks all the boxes.
Does Drinking Water Help You Lose Weight?
If you want to lose weight … A research that has been recently conducted in Germany shows that if you want to lose weight, you should drink two glasses of water before lunch. The exact mechanism on how water affects weight loss has not been determined, but the assumptions are aimed at reducing the feeling of hunger and consuming fewer calories during the main meal.
Don’t Wait for Dehydration to Hit
Dehydration is a sign of great loss of fluid in the body, and when you feel it, it means that you are already late with fluid intake. Dehydration is characterized by the following symptoms: great thirst, restlessness, headache, cold sweats … Do not allow dehydration to occur, by drinking a certain amount of fluid during the day in shorter intervals , even when you are not feeling thirsty.
How Much Water Do You Need?
Fluid intake calculator. As a guide on how much fluid you need to take into your body during the day, visit a page below:
For readers in Serbian language click here.
For readers in English language click here.
Conclusion: Is natural flavoured water healthy?
Yes – especially when made with natural ingredients like fruit, herbs, and spices. Unlike sugary or carbonated drinks, homemade flavored water contains no artificial sweeteners, preservatives, or chemical colorants.
It’s a natural way to hydrate, refresh, and take care of your appearance from the inside out.
👉 Want to learn how to make refreshing parsley-infused water like this and discover its amazing health benefits? Read more in our post: How to Use Parsley in Your Diet: Top Recipes and Tips.
🔥Trending: Benefits of drinking lemon water in the morning
How do you usually begin your mornings? If you haven’t tried it yet, warm water with lemon and honey is a simple, natural way to boost your digestion, hydrate your body, and give your immune system a gentle kickstart. Curious to learn more or share your morning routine? Head over to our Instagram where we’re chatting all about this refreshing habit! Join the conversation and tell us—how do you start your day? 🌞🍯🍋💧
👉 Looking for a delicious way to stay hydrated? Our new strawberry-infused water recipe is perfect for a refreshing boost anytime during the day. Sweet, natural, and packed with antioxidants, strawberries add a vibrant flavor that makes drinking water exciting and healthy. Want to see how we make it? Check out our latest post on Instagram and get inspired to create your own fruity drink! 🍓💧✨
Bonus: Looking for Healthy Snack Ideas?
If you’re working on your diet or trying to live healthier, you may also love our tips for healthy snacks – visit our Food page here.
