How to make flavored water – 2 ideas for a healthy drink that you can make quickly and easily
Don’t take unhealthy fluids into your body – we are sharing with you our tricks on how to make flavored water – it will take you just one minute.
Daily intake of various bad substances in the body can endanger your health in the long run. Although drinking “pure” water is the best thing you can afford to your body, it can get monotonous and eventually you will start looking for other drinks, which are often full of sugar, artificial colors and other additives.
Why are natural flavored waters so popular?
For several reasons – they can improve your day if you are tired or have a headache, you can introduce them to your daily routine if you do sports, they will help you to start a healthier lifestyle or to lose weight if needed.
What can I put in water to flavor it?
Today we present to you two EASY DAILY ideas that you can use immediately, but also we leave you with the variety of flavors that you can achieve by picking different ingredients.
How to make flavored water?
To make your own fruit-flavored water you need to put pieces of ice in a glass full of water, add a few drops of lemon juice and:
– add thyme, black grapes and lemon rings to the glass – option one
– add raspberries and blueberries to the glass – option two
EASY DAILY reminder
1. “Sassy” water. If you are trying to perfect your body fit and lose a few pounds, then you have probably heard and read about “Sassy” water. It is an aromatized water that needs to be prepared in the evening before going to bed. The preparation process is very easy. You should add lemon and previously washed cucumber cut into rings to the jug full of water. After that, make sure to add a little grated ginger and fresh mint leaves. During the night, the ingredients will release their juices, and tomorrow you can enjoy the drink and consume it during the whole day. You will notice the first results after two to three weeks of use.
2. If you want to lose weight … A research that has been recently conducted in Germany shows that if you want to lose weight, you should drink two glasses of water before lunch. The exact mechanism on how water affects weight loss has not been determined, but the assumptions are aimed at reducing the feeling of hunger and consuming fewer calories during the main meal.
3. Dehydration is a sign of great loss of fluid in the body, and when you feel it, it means that you are already late with fluid intake. Dehydration is characterized by the following symptoms: great thirst, restlessness, headache, cold sweats … Do not allow dehydration to occur, by drinking a certain amount of fluid during the day in shorter intervals , even when you are not feeling thirsty.
4. Fluid intake calculator. As a guide on how much fluid you need to take into your body during the day, visit a page below:
For readers in Serbian language click here.
For readers in English language click here.
Is natural flavoured water healthy?
It is very important to get enough fluids into your body during the day. You have probably heard this countless times, but it is the fact that you should eliminate as much as you can factory drinks, artificial juices, sweetened drinks, carbonated drink, if you want to take care of you appearance. The reasons for this is the large amount of harmful substances that these drinks contain – from artificial sweeteners, preservatives and colors that are added to make the liquid look better, to flavor enhancers and energy boosters.
That is why varieties of flavored waters are becoming more and more popular. Start by ones we have presented to you today – it is made very quickly, and it will bring “health” into your body.
Maybe you are interested in our ideas for healthy snacks, so click here to visit page Food.