Autumn Delights: 4 Healthy Ideas with Quinces
Quinces are often overlooked fruit, but they are known for their distinctive flavor and numerous health benefits. In our region, quinces appear from September to November, giving us the opportunity to enjoy their advantages during the fall. This fruit is used in various traditional recipes and can enrich your diet in many ways. Let’s explore what are our 4 Healthy Autumn Delights: Ideas with Quinces.
- Health Benefits of Quinces -
Quinces are rich in vitamins, especially vitamin C, which boosts the immune system. They also contain dietary fiber, aiding in digestion. The antioxidants present in quinces can help reduce inflammation and protect against various diseases. Additionally, quinces are low in calories, making them an excellent choice for those looking to maintain a healthy weight.
Healthy EASYDAILY ideas with Quinces
1. Quince Sorbet
For dessert, we recommend a refreshing treat – quince sorbet:
Ingredients:
3 large quinces
100 g water
60 g sugar
Instructions:
◦ Wash and slice the quinces, placing them on parchment paper on a baking sheet. Bake in the oven at 250°C (482°F) until golden brown.
◦ Meanwhile, make the syrup by boiling 100 g of water and 60 g of sugar until the liquid thickens.
◦ Once the quinces are baked, remove them from the oven, place them in a blender, and add the cooled syrup. Blend well.
◦ Pour the mixture into a container and place it in the freezer. It’s best to let it sit overnight.
Enjoy this delightful dessert the next day!
2. Quince, Apple, and Cinnamon Tea
Quince Tea is always great idea!
Ingredients:
1 large quince, peeled and chopped
1 apple, peeled and chopped
1 cinnamon stick
1 liter of water
Honey to taste (optional)
Instructions:
◦ In a pot, heat the water to boiling.
◦ Add the chopped quinces, apples, and cinnamon stick.
◦ Reduce the heat and let it simmer for 10-15 minutes.
Strain the tea and add honey to taste. Serve warm or cold.
3. Quince Smoothie
Start your day with a glass full of vitamins!
Ingredients:
1 large quince, peeled and chopped
1 ripe banana
1 handful of spinach or kale (optional)
200 ml yogurt (can be plant-based)
1 tablespoon honey or maple syrup
Ice (optional)
Instructions:
◦ In a blender, combine all ingredients: chopped quinces, banana, spinach, yogurt, and honey.
◦ Blend until smooth.
◦ If desired, add ice and blend for a few more seconds.
Serve immediately and enjoy this refreshing drink!
4. Quinoa or Oat Porridge with Quinces
We present you a new refreshing idea for a healthy breakfast!
Ingredients:
1 cup rolled oats
2 cups milk (or plant-based milk)
1 large quince, peeled and chopped
1 tablespoon honey or maple syrup
1 teaspoon cinnamon
Pinch of salt
Nuts or seeds (optional, for decoration)
Instructions:
◦ In a pot, heat the milk to boiling.
◦ Add the rolled oats, chopped quinces, honey, cinnamon, and a pinch of salt.
◦ Reduce the heat and cook on low for about 5-7 minutes, stirring occasionally, until the porridge thickens.
◦ Once done, pour into bowls and top with chopped nuts or seeds if desired.
Serve warm and enjoy!
- Other Ideas for what to do with Quinces -
There are many ways to prepare quinces:
✦ Quince Cakes: Cakes with quinces are moist and fragrant. Add them to your favorite batter or make a classic quince cake.
✦ Quince Jam: Quince jam is an excellent addition to toast or pancakes. Combined with cinnamon and lemon, it becomes a real delicacy.
✦ Compotes and Jellies: Quinces can be cooked with sugar and water to create sweet compotes or jellies.
✦ Baked Quinces: Baking quinces with honey and nuts can make a delicious dessert or side dish.
✦ Quince Salad: Combine fresh quinces with arugula, walnuts, and feta cheese. Drizzle with olive oil and lemon juice for a refreshing, crunchy dish.
✦ Baked Meat with Quinces: Quinces pair well with meat. Baked chicken or pork with pieces of quince, honey, and herbs creates a rich flavor that complements the sweetness of quinces.
- Tips for Storing Quinces -
Quinces can be stored in various ways:
✦ At Room Temperature: Quinces can last at room temperature for several days to a week, depending on their ripeness. Keep them in a dry, cool place away from direct sunlight.
✦ In the Refrigerator: If you want to extend their shelf life, you can store them in the refrigerator, where they can stay fresh for up to a month.
✦ In the Freezer: You can also freeze quinces, but it’s recommended to cook or prepare them first.
Quinces are a versatile fruit that can enrich your kitchen and diet. Try some of these ideas and enjoy all their benefits!
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