2 sweet recipes for rice cereals – Healthy snack and new fresh idea for breakfast
Are you tired of sandwiches and pastries you eat every morning? Do you need a new idea to start the day? Then this easily prepared snack with rice cereals could refresh your routine and become your favorite easy daily thing. Even if you consume it every day, it would not be a problem, because you can have lots of different flavors by always changing the ingredients. From healthier variants (fresh fruit, nuts) to those less healthy (chocolate or your favorite jam).
Rice cereals – in short
Rice cereals are high-calorie snacks/meal that is ideal for starting the day due to being very rich in phosphorus, magnesium, potassium and vitamins B (B1, B4, B6). Average nutritious value per 100g of rice cereals:
– Energy 1495kJ/358kcal
– Fats 0.66g
– Saturated fatty acids 0.12g
– Carbohydrates 80g
– Sugars <1.0g
– Dietetic fibers 3.0g
– Proteins 6.5g
– Salt<0.01g
Preparing meals with rice cereals
To prepare this meal, you need rice cereals, your favorite drink and additional ingredients. Everything you need to do is:
– Pour your favorite drink over rice cereals (milk, water, yogurt, fresh juice).
– Take care that amount of liquids are twice as much as rice cereals, because the cereals will swell.
– Add favorite ingredient on the top: fresh fruit, dry fruit, nuts, vanilla, cinnamon, coconut, chocolate etc.
Preparation is very fast and it takes only a few minutes depending on the heat of the drink. If you are using a hot drink then you should wait for only 3 minutes, and if the beverage is cold then it takes up to 7 minutes.
Since the preparation is so fast why not replace at least one less healthy snack that you regularly consume every day. There is no need to make yourself starting eating and living healthier anymore, since this snacks are very fast, easy to prepare and certainly are more healthier than the most of sweets and snacks that you can buy in stores. Having in mind that the choice of ingredients is directly up to you, you will love this meal for sure. Adjust the quantity in order to make a snack or a meal, and prepare it as a fast meal at work or a snack at home.
Two ideas for a healthy breakfast / snack with rice cereals
Above are given two delicious snack options with the rice cereals that are currently most interesting to us. First one is with raspberries, honey and vanilla, and the other with hazelnuts, honey and pieces of black chocolate.
Enjoy and also feel free to contact us via email and share your impressions, ideas and favorite combinations, click here. We will consider them and publish the most original ideas.
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